REF: ESW010626EN
Every January, millions of people write down New Year’s resolutions.
Lose weight.
Get out of debt.
Start exercising.
Eat healthier.
Wake up earlier.
Read more.
And every January, the same pattern repeats itself.
A few weeks go by.
Motivation fades.
Life gets busy.
And most resolutions quietly disappear.
Not because people are weak.
Not because they don’t care.
But because most New Year’s resolutions are built in a way that almost guarantees failure.
Why New Year’s Resolutions Usually Fail ❌
Most resolutions are:
❌ Too big
❌ Too vague
❌ Too far in the future
❌ Emotion-based
❌ Focused on outcomes, not actions
“I’m going to lose 40 pounds this year.”
“I’m going to completely change my life this year.”
“I’m going to be disciplined this year.”
The problem is not the desire.
The problem is that discipline does not live in “this year.”
Discipline only lives in today.
When progress feels slow and the goal feels far away, one missed day turns into two. Two into a week. A week into quitting.
The resolution didn’t fail.
The system did.
What Are “Today’s Resolutions”? ✔️
A “Today’s Resolution” removes the year and replaces it with a single, doable day.
Not:
❌ “I’m going to lose weight this year.”
But:
✔️ “Today, I will walk for five minutes.”
Not:
❌ “I’m going to stop eating sugar.”
But:
✔️ “Today, I will not eat sweets.”
Not:
❌ “I’m going to become disciplined.”
But:
✔️ “Today, I will get out of bed when my alarm goes off.”
A Today’s Resolution is:
✔️ Small
✔️ Clear
✔️ Measurable
✔️ Hard to fail
✔️ Finishable today
You are no longer chasing a future version of yourself.
You are simply completing a task today.
The Consistency Chain ✔️
Now comes the most powerful part.
Each day you complete your Today’s Resolution, you mark it.
✔️ Day 1
✔️ Day 2
✔️ Day 3
✔️ Day 4
This becomes your consistency chain.
At first, you are building the habit.
Then the habit starts protecting itself.
Soon, you’re not just trying to walk, read, or avoid sugar.
You are protecting the chain.
And once a chain exists, something changes psychologically.
You don’t want to break it.
Emotion becomes less relevant.
Motivation becomes less necessary.
Identity begins to form.
“I am someone who doesn’t break my chain.”
Why Today’s Resolutions Work When Yearly Ones Don’t ✔️
Because they are built on:
✔️ Process, not pressure
✔️ Action, not emotion
✔️ Daily wins, not distant dreams
✔️ Identity, not hype
Weight loss becomes a result.
Financial progress becomes a result.
Discipline becomes a result.
Confidence becomes a result.
The real goal is no longer the outcome.
The real goal is not breaking today.
Examples of Today’s Resolutions
• Walk 5 minutes
• Do 5 push-ups
• Read one page
• Pray
• Write one paragraph
• No sweets today
• One glass of water when you wake up
• One small payment toward a debt
• Bed at a fixed time
• Phone off for 30 minutes
Not impressive.
But powerful if done daily.
The Only Goal That Matters
Don’t aim for a year.
Aim for today.
Pick one small daily action.
Make it your Today’s Resolution.
Create a simple way to track it.
Your only job:
Don’t break today.
Don’t worry about six months.
Don’t worry about next January.
Don’t worry about perfect results.
Just protect the chain.
And one day, you may realize you didn’t fail another New Year’s resolution.
You built a new life, one day at a time.
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Thank you for taking the time to read this.
Take what serves you, question everything else, and stay curious.
— Eduardo